Gail has been a therapist with Maui’s Best Massage for a little over a year now, and she’s stepping up into a managerial position at..
Massage, don’t wait until you need it! Are you the type of person who puts off getting a massage? You think that because nothing..
Muscle tension is like a car that’s idling too fast. The car is revved up and working hard but nothing useful is happening...
Stress is one of the major sources of muscle tension. When under stress, you become like a turtle trying to pull its..
Lean back in your chair and stretch your arms up and your legs out. Wiggle your fingers and toes.
Then do circles with your ankles and..