by Sam Molitas | Jun 29, 2016 | Stretching
Back Exercises Here are several extension exercises you can do to recover from low back pain, specifically acute episodes of backpain – when your back “goes out.” They put the vertebrae in a position that pushes the soft center of the disc forward so it stops...
by Sam Molitas | Jun 25, 2016 | Anatomical Structures, Massage
Prevention is Best Ideally, you want to stop back pain from developing by taking some simple steps to reduce strain to your back. Many chairs don’t offer sufficient support for your lower back. Even well designed chairs can be used improperly. For example, most people...
by Sam Molitas | Jun 21, 2016 | Anatomical Structures
Dealing with discs (Part 1) Your back consists of stacked bones called vertebrae. There are discs between the vertebrae that act as shock absorbers and that allow the spine to bend. Each disc consists of a soft semi-fluid center (the nucleus) that is surrounded and...
by Sam Molitas | Jun 14, 2016 | Couples Massage, Massage, Picture, Uncategorized
I originally found this here. Really straight-forward, good advice. Because I am biased, however, I would like to throw in #6 as get a massage on Maui! See you on the table! Sam ****** How do you recover from a Hawaii (Maui) vacation? Our top five suggestions follow...
by Sam Molitas | Jun 10, 2016 | Massage, Pain, Picture
Ask the average person what they think of when you say massage therapy and they most likely will mention getting sore or tight muscles rubbed, getting relaxed or reducing tension. These are probably the main reasons most people seek out massage treatments. This...
