Blog


Rocky Mountain Relaxation

I just recently returned from a trip on the mainland and took time for myself to really relax and unwind from all the stresses of..

Read more

Taming your Tension (Part 1)

 

Muscle tension is like a car that’s idling too fast. The car is revved up and working hard but nothing useful is happening...

Read more

Taming your Tension (Part 3)

Massage plays an important role in helping you deal with your tension. Your massage therapist, like a mechanic, can adjust how fast..

Read more

Taming your Tension (Part 2)

The Culprits

Stress is one of the major sources of muscle tension. When under stress, you become like a turtle trying to pull its..

Read more