Muscle tension is like a car that’s idling too fast. The car is revved up and working hard but nothing useful is happening...
Massage plays an important role in helping you deal with your tension. Your massage therapist, like a mechanic, can adjust how fast..
Stress is one of the major sources of muscle tension. When under stress, you become like a turtle trying to pull its..
Recently, we have received several requests for massage on the beach. We used to perform massages on the beach when this business first..
What Exactly Is the Core?
Your core muscles are a group of muscles running down the center of your body. These include your abdominal..
Lean back in your chair and stretch your arms up and your legs out. Wiggle your fingers and toes.
Then do circles with your ankles and..
Here are several extension exercises you can do to recover from low back pain, specifically acute episodes of backpain..
Prevention is Best
Ideally, you want to stop back pain from developing by taking some simple steps to reduce strain to your back.